Changing of the Seasons: Eating in the Autumn

As the leaves turn golden and the air becomes crisp, Autumn is a season of change that calls for warming foods to nourish and strengthen the body according to East Asian Medicine—often referred to as Traditional Chinese Medicine (TCM). During this time, it’s essential to consume foods that support the body’s transition from the hot summer months to the cooler environment, helping to protect against the cold and enhance overall wellness.

In TCM, Autumn is associated with the Lung organ, which governs not only respiration but also the skin and immune system. Therefore, it is important to include foods that strengthen lung Qi and promote moisture in the body.

Here are some recommended warming foods to consider this Autumn:

1. Root Vegetables: Vegetables like sweet potatoes, carrots, and squash are excellent choices. They provide grounding energy and nourish the body with their natural sweetness, which is ideal for the cooler weather.

2. Whole Grains: Incorporate grains such as oats, rice, millet, and quinoa into your diet. They are warming and help to stabilize the digestive system, especially important as temperatures drop.

3. Spices: Use warming spices like anise, basil, ginger, cinnamon, and rosemary to flavor your meals. These spices not only add warmth but also assist in digestion and circulation.

4. Soups and Stews: Warm soups and stews made with bone broth, root vegetables, and seasonal greens are ideal for nourishing the body. Bone broth is particularly beneficial for maintaining healthy lungs and boosting the immune system. They are also excellent ways to incorporate meats such as beef or lamb into the diet in smaller quantities, rather than making them the focus of a meal.

5. Fruits: While most fruits are cooling, opting for dried fruits such as dates, figs, and raisins can provide warmth and are excellent for the lungs.

As you enjoy these warming foods, remember to listen to your body and its needs during the Autumn season. Embracing the seasonal changes with nourishing meals can enhance your energy levels, support your health, and help you feel grounded as the weather cools down.